Stay cool, be happy see you on the mat all summer.
We will start the new year off with a challenge based on the theme of Balance this year. You can sign up in the studio or on our Square store. each week we will focus on a specific balance pose and we will also try to bring balance to the practice by making sure that each week includes a day of rest that allows your body and mind to benefit from your practice. We will have segments on meditation, chanting, and restorative yoga. Please consider joining us.