Happy Summer

January Challenge

We will start the new year off with a challenge based on the theme of Balance this year.  You can sign up in the studio or on our Square store. each week we will focus on a specific balance pose and we will also try to bring balance to the practice by making sure that each week includes a day of rest that allows your body and mind to benefit from your practice.  We will have segments on meditation, chanting, and restorative yoga.  Please consider joining us.